Yoga is now.
Transform your life and achieve your goals with personalized yoga asana, mindfulness and equanimity coaching.
Meet Sara Castaño
My Background
My Background
My Background
With over 17 years of yoga experience, and 4 years of mindfulness and meditation training, I provide my clients with a holistic approach to the mind body connection. Sutra 1:2 “Yoga is the cessation of the fluctuations of the mind.”
My Approach
My Background
My Background
I believe that every individual has the potential for a deep and meaningful yoga practice whether you’re 20 years old or 100. My approach is centered around helping my clients cultivate self-awareness, mindfulness and equanimity along with the deepening of their asana practice. Meditation and movement go hand in hand.
My Services
My Background
My Services
Currently, I offer private or small group yoga training in the comfort of my client‘s home, a mutual location or via zoom. For in studio group classes, I teach on the UWS at Momentum Fitness on Wednesday mornings at 8:30A. Please reach out to sign up. I am based on the Upper West Side of New York City & New Orleans, LA with Los Angeles, CA coming soon! Please stayed tuned for upcoming retreats.